Great Healthy Snack Ideas

Posted on March 07, 2012 by TNM Article Team

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Great Healthy Snack Ideas

If there is one thing you should know about dieting, and that is not to starve yourself. If you can control your hunger and develop a healthy food regimen, it should help you to stay fit. If you get very hungry, and the urge to overeat kicks in, it is helpful to always carry healthy [...]

Health and Wellness Coaching – What’s All This Stuff About?

Posted on February 24, 2012 by TNM Article Team

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Health and Wellness Coaching – What’s All This Stuff About?

Several years ago, I had heard of coaching and even used a coach or two, but it was more for getting myself organized and getting my life pointed in the right direction. Like a counselor or a good friend (with expertise!), my coaches helped me to find perspective in my life and helped me get [...]

Luxury Chocolate – Is It The New Health Food?

Posted on February 07, 2012 by TNM Article Team

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Luxury Chocolate – Is It The New Health Food?

Luxury chocolates contain just as much fat, if not more, then common chocolate but fat isn’t the only thing to think about when considering how eating chocolates affects your health. The quality of the ingredients certainly has an effect and the more expensive or gourmet chocolates are made with higher quality ingredients. Of course, if [...]

Medical Spas Can Contribute to Overall Well-Being

Posted on February 06, 2012 by TNM Article Team

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Medical Spas Can Contribute to Overall Well-Being

The longevity of life can be determined by various factors, one of which is an individual’s attention to general health and overall physical conditioning. With so many choices for maintaining a person’s health and conditioning, it can be somewhat of a difficult choice deciding which option works best. Since ancient times, various forms of healthful [...]

Yoga: A Legacy That Enriches Your Well Being

Posted on January 20, 2012 by TNM Article Team

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Yoga: A Legacy That Enriches Your Well Being

Well regarded as the oldest practice of self-development, Yoga received a legacy status in India about 500 years ago. Yoga beautifies your physical, mental, emotional and spiritual well-being. Moreover, Yoga motivates you to focus on your potentials as well as self-awareness. Yoga has several methods to start with and to carry on a healthy life. [...]

The Importance of Health and Wellness

Posted on January 19, 2012 by TNM Article Team

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The Importance of Health and Wellness

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly [...]

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